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News & Events

News & Events

Life at Citrus Heights Terrace

From dining opportunities where residents can celebrate life events with family and friends, to shopping and a full range of life enrichment activities each month to enjoy, our goal is to make life easier and more fulfilling for each of our residents. Learn what is coming up in the community and get a glimpse into the wealth of knowledge offered by our staff with informative articles and personal stories from staff and residents alike.

Self-care is About Celebrating Life

Self-care is About Celebrating Life

This week is National Women’s Health Week, a time to do what is necessary to stay healthy—including calling your doctor, getting active, eating a healthy diet, prioritizing mental health and practicing healthy behaviors. We at CiminoCare encourage our residents, their families and our care providers to do all these things—and more. And that is to appreciate the time you have with friends and family, to be open to learning new things, meeting new people, laughing together and serving others. It’s all about self-care, which is about more than caring for your health. Self-care is about celebrating life.

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Is Good Health a Matter of Good Luck?

Is Good Health a Matter of Good Luck?

It’s understandable to consider good health to be somewhat a matter of fate, subject to genetics, external events, and other factors generally beyond our control. In simpler terms, we might be predisposed to say some people are just lucky to be born healthy, with strong bones and healthy immune systems. But that may be overlooking some “luck” that is actually within our control, or at least under our influence.

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Human Connection and Our Overall Health

Human Connection and Our Overall Health

We often focus on diet and exercise to live longer, but keeping and growing social and emotional connections may provide better outcomes for staying healthier as we age. More and more research is emerging proving the negative effects of loneliness and isolation on our mental and physical health. As the population lives longer, we are discovering that those who live well the longest have the strongest social connections.

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Importance of Mobility Even When It’s Cold

Importance of Mobility – Even When It’s Cold

During the long winter months, it may seem easier to stay indoors and give up your exercise routine. But you will warm up faster and improve mobility by being active. Regular activity has been shown to reduce the risk of chronic disease (or ease its symptoms), help seniors maintain a healthy weight, and may help prevent the onset of dementia. CiminoCare has plenty of fun and easy ways to stay active this winter.

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