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News & Events

News & Events

Life at Citrus Heights Terrace

From dining opportunities where residents can celebrate life events with family and friends, to shopping and a full range of life enrichment activities each month to enjoy, our goal is to make life easier and more fulfilling for each of our residents. Learn what is coming up in the community and get a glimpse into the wealth of knowledge offered by our staff with informative articles and personal stories from staff and residents alike.

Exercise: How To Lower Risks During Higher Temps

Exercise: How To Lower Risks During Higher Temps

Hot weather can pose significant health risks, particularly as we age. When we combine high temperatures and exercise, where our body is also generating heat, the consequences can be amplified. Fortunately, there are a number of steps we can take to minimize those risks and still remain active. It’s wise to take a few minutes to better understand how heat can impact us, who is most susceptible to heat-induced illness, and what can be done to minimize the impact.

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