Importance of Mobility – Even When It’s Cold
During the long winter months, it may seem easier to stay indoors and give up your exercise routine. But you will warm up faster and improve mobility by being active. Regular activity has been shown to reduce the risk of chronic disease (or ease its symptoms), help seniors maintain a healthy weight, and may help prevent the onset of dementia. CiminoCare has plenty of fun and easy ways to stay active this winter.